Summer Specials

Grape & Sweet Lime Delight:

Igredients

• Grapes 1/2 cup ( prefr black) seadless
• Sweet Lime 2 pealed and seadless
• Lychee juice 2tbsp( optional)
• vanilla ice cream 1 scoop
• sugar 1 cup

Method

• Mix grapes, sweet lime and lychee juice in a juicer
• To that add sugar
• Mix all together
• Then add icecream and give a mild blend 
•  Grape & sweet lime delight is ready
• Serve Chilled

Watermelon Wonder

Ingredients

• Watermelon - 2cup
• Crushed ice
• Honey- 2 to 3tbsp

Method

• Cut the watermelon into small pieces
• In a blender First crush the ice
• To that add watermelon and blend
• Do not blend completely , just crush it
• To this mixture add honey and blend once
• Watermelon Wonder is ready to serve. 

Guava Cooler

Ingredients

• Guava red/white - 2 nos
• Honey - 2 tbsp
• Lime juice -2 tbsp
• Water as required 

Method

• Cut Guava into small cubes
• Blend it in a mixer for one minute
• Do not blend too long time so that you grind the seeds also but,
• Make sure the fruit is grinded smoothly
• Strain the friut using a metal strainer by adding little water
• To that add  lime juice , honey and mix well
• Guava Cooler is Ready.

Tender Coconut pudding/Elaneer Pudding/Karikku Pudding

Ingredients

• 2 pack milk
• 1 pack china grass
• Sugar 4 to 5 tbsp
• Tender coconut 2

Method

• Boil milk in a pan
• Add sugar and china grass
• Keep stirring until the china grass dissolves completely
• Blend elaneer in a blender 
• Then add this to the milk
• Let it cool and refrigerate for 1 hr
• Easy and fast Elaneer pudding is ready.

Tips Corner: To Stay Healthy In Summer

• Water is the best option to quench thirst
• Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugar.
•  Do not drink very chilled liquids.
• Eat light, nutritious and non-fatty meals
• Drink lemon juice, coconut water and thin buttermilk 
• Minimise the intake of hot, spicy foods and extremely salty foods
• Maintain good hygiene levels.